Benefits of Brazilian Jiu-Jitsu Training
Benefits of Brazilian Jiu-Jitsu Training
Looking for a fun and exciting way of enhancing your physical fitness? Well, you should definitely try Brazilian Jiu-Jitsu training. Ever since its introduction, Brazilian Jiu-Jitsu has grown into a popular sport that tests strength, technique and perseverance. It is a form of martial arts that involves the contestants grappling and testing their ground fighting techniques. Besides being a brilliant way of learning and mastering an effective self-defense technique, Brazilian Jiu-jitsu offers a plethora of other health and fitness benefits. Opting for BJJ lessons therefore puts you in a position to enjoy all of these benefits.
It is an Ideal Aerobic Workout
Aerobic exercises are essential for maintaining proper cardiac health. By boosting the amount of oxygen absorbed by the blood, aerobic workout boosts organ functionality, especially that of the heart. As compared to the other aerobic exercises, Brazilian Jiu-Jitsu provides extensive results that significantly boost your core strength and enhance your muscle tone. It is the perfect exercise for improving cardiovascular capacity and muscle endurance.
One of the most notable fitness benefits of BJJ training is the fact that it increases flexibility. Being a sport that majorly involves grappling, Brazilian Jiu-Jitsu training requires a fair amount of flexibility. Flexibility is crucial for certain moves of the sport, the rubber guard for instance. For a beginners, successfully pulling off the move can be quite tricky. With proper training however, your flexibility will be increased and pulling off the move will be a lot easier. Several other stretching exercises are involved in BJJ training. These exercises are quite efficient at boosting flexibility.
Build Core Body Strength
Brazilian Jiu-Jitsu is not only a sport of tact, but that of strength as well. Besides mastering the ground fighting and grapping techniques, it is critical that one also builds adequate strength. This is another area that BJJ training targets. When taking Brazilian Jiu-Jitsu classes, one of the outcomes is that you will grow stronger. Usually, the training is aimed at helping the participant boost their strength-to-weight ratio. Various exercises target different parts of the body.
Squats: Squats constitute a good part of Brazilian Jiu-Jitsu. They are essential for strengthening the muscles of the legs and the back. Squats also strengthen the hamstring and the glutes.
Deadlifts: Just like the squats, deadlifts are great for hamstring strength. They will also strengthen your hips and core while enhancing your grips and posture.
Kettlebell Swings: This is another common exercise during BJJ training. By mainly working out the cardiac muscles, this exercise is exceptionally efficient at promoting cardiovascular strength and endurance. It also strengthens the arms, wrists and posterior chain thereby building your explosive power.
Pull-ups: During BJJ training, pull-ups are a common routine. They are important to your fitness as they work your whole upper body. Pull-ups are also effective in improving your grips. The arm strength is also enhanced quite considerably while making the pull-ups.
Rows: Rows too are a common exercise during Brazilian Jiu-Jitsu training. Just like the pull-ups, rows are a fast and efficient way to improve your strength. They strengthen your grips and engage the muscles of your entire upper body.
Weight Loss Benefits
In addition to its fitness benefits, Brazilian Jiu-Jitsu training is also quite essential in facilitating weight loss. What makes BJJ an even better weight loss plan than other forms of exercises is the fact that it yields more results with relatively less effort. There are various Brazilian Jiu-Jitsu activities and each of them burns varying amounts of calories. Light Brazilian Jiu-Jitsu burns approximately 3.25 calories per hour for every pound of body weight. This is more than the 2.95 burned through aerobic exercises, 2.75 burned through basketball and the 2.72 burned during boxing for the same period of time.
Brazilian Jiu-Jitsu Intense is another form of BJJ that yields remarkable results. The activity results in the burning of 4.87 calories per hour for every pound of body weight. This is significantly higher than the other forms of exercise including Boxing (sparring) that burns 4.07 calories per hour. Compared to other physical activities such as circuit training (3.63), calisthenics (2.43), kick boxing (4.54), jump rope (4.54) and rowing machine (3.17), BJJ training offers far more weight loss benefits. Competitive Brazilian Jiu-Jitsu training contributes to the burning of between 300 and 500 calories per hour in 5 minutes. This is certainly the best routine to embrace in order to get in shape.
The fact that BJJ training burns more calories than most of the other exercises makes it ideal for people with limited time. By burning more calories, you only need to train for a short time in order to burn a significant amount of calories.
A typical Brazilian Jiu-Jitsu class is rather exciting. Unlike the standard gyms that use boring schedules and practices, BJJ classes offer various fun activities throughout the session. The classes usually commence with a good cardio workout for a warm-up. These are focused on strengthening your core and major muscles of the body. The drill is the next activity in which an instructor takes you through specific techniques of the sport. Learning the new techniques is exceptionally interesting and the drills are enjoyable.
The climax of the Benefits of Brazilian Jiu-Jitsu training is in the sparring. It is during the sparring that you get an opportunity to execute all the techniques learnt during the drill. What makes this part even more exciting is the fact that you are paired with a partner. Both you and your partner are trying to achieve the same objective: put what you have learnt into practice. For every session of the BJJ training, new techniques are taught and you are given a chance to execute them with fellow participants. The training sessions are highly competitive and they help you gain strength, tact and flexibility.
BJJ training is safe as it is often facilitated by trained and qualified instructors. The safety measures are observed and competitive participation observed by instructors. It is also a sport that has no age or gender limitations making it ideal for everyone in your family.