Adult BJJ Classes - Long Island Brazilian Jiu Jitsu

Adult BJJ Classes (16+ years)

Adults, both men and women, can experience incredible results by training in adult bjj classes. This includes weight loss, stress reduction and mental clarity. Many adults will try to join a gym to get in shape, but gyms can get boring really quick. Brazilian Jiu-Jitsu helps to burn upwards of 800 calories per class and is a lot of fun. This helps to keep you motivated to come back and keep training!


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Professor Chris Lyon and Coach Enzo Aliotta are still actively training in the martial arts and have been for decades. Their combined understanding of physical fitness and martial arts is the reason so many students see great results so quickly. While training Jiu-Jitsu, you will learn how to dominate an opponent or attacker in any situation, regardless of their size or strength. You’ll learn to use physical leverage and mental control to force your opponent into submission.This is especially useful should you need to defend yourself at any time.

adult bjj classes

You will also learn to make quick, calculated decisions while on the mats and this mental sharpness will help you in life, “off the mats”  as well. Known for being a low impact martial art, Brazilian Jiu Jitsu does not involve punching or kicking. It relies instead on grappling techniques such as chokes, sweeps, throws and armlocks. But the benefits of Brazilian Jiu Jitsu extend far beyond combat.

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