Long Island Brazilian Jiu Jitsu – Learn BJJ

World Class Brazilian Jiu-Jitsu Training Near You!

Warning: “If you can’t defend yourself on the ground, then you cannot defend yourself!”

Right here on Long Island, people are discovering the secrets of one of the world’s most proven and effective ground-fighting and self-defense martial art: Brazilian Jiu-Jitsu!

United Studios is proud to have Chris Lyon, a World Class Black Belt BJJ Instructor training in our facility, right here in Port Jefferson Station! Chris is a student of Marcelo Garcia's and has been training in Jiu-Jitsu for over 15+ years! Now, Chris is sharing all of his BJJ techniques at United Studios Progressive Martial Arts!  

black belt jiu jitsu long island

Black Belt Jiu-Jitsu instructor Chris Lyon shown here with his instructor Marcelo Garcia

And Believe It Or Not… For a limited time you can now take advantage of our quick start program....
4 weeks of our Brazilian Jiu-Jitsu (BJJ) For Just $99!

Dear Reader,

You see that “Warning” at the top there, well, it’s there for good reason. Because if you’re the least bit serious about learning how to defend yourself, then you absolutely must know the proven, “battle-tested” ground-fighting techniques of Brazilian Jiu-Jitsu.

Here’s why…

“Most – nearly ALL – fights end up on the ground or in grappling range at one point or another.” That’s a FACT.

That means basically that if you don’t know how to defend yourself on the ground, you’re putting yourself (and even your loved ones) at extreme risk.

Let’s face it. If Brazilian Jiu-Jitsu is a “must-know” thing for profession mixed martial arts fighters like the guys fighting in the UFC (Ultimate Fighting Championship) these days, it should most definitely be a “must-know” for pretty much anyone.

That’s because the “fight-ending submissions” and “fight-controlling positions” of Brazilian Jiu-Jitsu have been battle-tested in combat, in a cage, in a ring and on the street.

“Skinny Guy From Brazil Wins 1st UFC (Ultimate Fighting Championship) Using ‘Secret’ Grappling Techniques”

Brazilian Jiu-Jitsu (or “BJJ”) has been around for a long time, long before a no-holds-barred fighter from Brazil named Royce Gracie made it popular in the early ‘90s when he won the very first UFC – which at the time were “bare knuckle” and had “no rules” – and he won it in dominating fashion, ending all of his fights on the ground using his BJJ “secret techniques”.

The crazy thing about what Royce Gracie did was that he was only around 180 pounds when he fought. He was this skinny little guy; he didn’t “look” like a fighter. But he won and exposed a glaring weakness in all of martial arts… that most people were absolutely clueless on how to defend themselves once a fight got to the ground.

At the time these mysterious moves this fighter was using were secrets to MOST people because hardly anybody in America was aware of them at the time. You had these huge, strong, scary-looking guys who had skills on their feet but once they got within grappling range, the fight went to the ground and it was all over. ..


​This class isn't for everyone, so if you REALLY want to push your limits, sign up now!

“The Ultimate Self Defense & Ground Fighting System” 

“The Ultimate Self Defense & Ground Fighting System” Brazilian Jiu-Jitsu was developed over many, many years as a fighting and self-defense system that will allow a smaller, weaker person to control a much bigger, stronger opponent using technique. These techniques were proven effective in combat years ago and still today, the world’s top mixed martial arts (MMA) fighters are ALL learning Brazilian Jiu-Jitsu. And just because the world’s best fighters are using THIS particular martial art on the ground, doesn’t mean you have to be a “fighter” or some kind of world class athlete to learn it. Brazilian Jiu-Jitsu is for EVERYONE!

Jose Ortiz Greenport, NY

I been training at United Studios for a little over 8 months now and I love everyday I’m there. Its such a positive school with lots of energy.The instructors are the best.Many other schools are about how much money they can make off you but United Studios is more of teaching those who want to learn and get fit. I see my self staying with this school because it feels like home. I feel like what I learned in 8 months exceeds my one year goal. Thank you united studios for such a great experience.

“You Don’t Have To Be A Fighter To Enjoy Brazilian Jiu-Jitsu”

It doesn’t matter if you’re older or young, if you’re big and looking to lose weight or small and looking to build strength… it doesn’t matter if you’re male or female… or even if you want to compete or not (and in our program, you don’t need to want to compete; most people who want to try BJJ aren’t interested in competition)... in shape or out of shape, ALL are welcome…

As a matter of fact, there are all kinds of people from right here on Long Island discovering the benefits of Brazilian Jiu-Jitsu (BJJ) training at United Studios, and if you haven’t checked it out for yourself yet, then, well, you’re missing out big time.

Because while BJJ will teach you how to defend yourself once a fight gets in the grappling range or on the ground, it also gets you in great shape, builds strength and flexibility, and is pretty darn fun, too.

Here is some of what Brazilian Jiu-Jitsu training here at United Studios Will Do For You… 

Shows You How To Defend Yourself – You’ll learn how to defend yourself on the street, if an attacker grabs you, and you’ll discover how to handle things once a fight goes to the ground – whether you’re on the top or on the bottom… and even if your attacker is much bigger and stronger than you are. Because BJJ is based on using superior leverage and body positioning to overcome bigger stronger attackers, it is one of the most important martial arts to learn

Encourages Fat Loss – BJJ is a martial art that focuses on total body positioning, meaning you’re using 100% of your body at all times to maximize its effectiveness. That means your cardio will get better along with your overall body strength, resulting in fat loss. By practicing BJJ you will work every single muscle in your body – doing that burns a lot of calories, which in turn burns a lot of fat.

Builds Strength, Power & Endurance – You will strengthen and develop muscles you never even know existed! But don’t let that scare you…it’s a good thing… because instead of building up useless, bloated gym muscles, you’ll develop real, functional muscles and functional strength by doing sport-specific exercises… while still being able to make your body look fantastic.

Develops Mental Toughness – It takes a degree of mental toughness to put yourself in uncomfortable positions at the mat. When someone is trying to control you, it can get even more uncomfortable – especially if you don’t know what you’re doing. However, by learning BJJ and applying the concepts, you’ll feel more in control of your body and your mind, and the uncomfortable positions will soon become no problem.

Improves Your Cardio & Conditioning – You’ll get in kick-butt shape learning how to do Brazilian Jiu-Jitsu with us. Just by coming to practice and learning the moves, your body will start to transform and your muscles will condition themselves to handle the training. You’ll notice your cardio and breathing getting better, your lungs will get stronger and you’ll feel your muscles get more toned. A bonus of all that is that not only will you feel better, you’ll look better… and people WILL notice.

Increases Your Flexibility – You won’t become muscle-bound and stiff like many people do who just lift weights all the time. You’ll still build strength training BJJ while at the same time become more flexible. You don’t have to be flexible to start training BJJ.

Reduces Stress – It’s a fact that regular exercise is not only healthy – it’s a key element in reducing stress in your life. A problem with plain-old “gym workouts” is that they usually get pretty boring – but not with BJJ training – with BJJ training, you’re in a positive environment of constant learning (which is another key element in stress reduction). You’re getting taught by our trained instructors to continually get better each and every time you step on our mats… and not only that, you’ll have coaches and teammates helping you along the way. So if you’ve had a stressful day, you can rest assured your stress levels will be reduced the minute you walk into our academy.

Doesn’t Get Boring… In Fact, It’s FUN! – Our students are having a ton of fun learning BJJ. Let’s face it. Going to a regular gym can be boring, especially when you’re going through the same old routine day in and day out. Instead of walking from machine to machine like some kind of zombie, you’ll be able to actually learn something that could save your life while at the same time getting in spectacular shape and learning to defend yourself. You’ll be constantly learning and applying techniques that could save your life and you’ll be doing it in an atmosphere that promotes fun and learning.

Mike Engel Port Jeff Station, NY

Love this place, Senseis and instructors are extremely knowledgeable and skilled. They stress to the students that hard work produces results. I am in the combat athlete program. I am studying Kempo Jiu Jitsu and now have added on the Adult Brazilian Jiu-Jitsu program. In addition I have just graduated from the United Studios instructor training program.


​This class isn't for everyone, so if you REALLY want to push your limits, sign up now!

Now that we’ve covered some of the benefits you’ll get from training Brazilian Jiu-Jitsu with us (and we’re going to cover even more below), let’s answer an important question…

Long Island Brazilian Jiu-Jitsu training is for EVERYBODY! Literally ANYONE can do it!

Here’s why…

Since BJJ is based on techniques designed to allow a smaller, weaker person to defeat a bigger, stronger attacker, it doesn’t matter how big or small you are. You you’re big, no problem. Small, skinny, even if you think your “weak”… it doesn’t matter. BJJ techniques can be applied by anyone because it’s based on leverage and positioning… and the added benefit is that you’ll get stronger, healthier and more fit from the training with us.

• You Don’t Have To Be Flexible…
• You Don’t Have To Be Strong…
• You Don’t Need To Have Previous Athletic Experience…
• You Don’t Have To Want To Compete…
• You Don’t Have To Be In Shape…

No matter your age, sex, previous experience (even if you have none at all), whether you’re in shape or out of shape, strong or not, no matter what kind of job you have, you’re going to absolutely LOVE training Suffolk County BJJ here at United Studios along with our other happily-involved students. On top of that, while you’re training here, you’ll get no pressure to compete. Some of our students compete and many of our students don’t – it’s all up to you. You won’t get any pressure from us. What we do promise you, though, is that we will do everything in our power to help you achieve your goals in BJJ, no matter what they are.

And not only that…

  • You’ll learn “tried and tested” techniques, not unproven-in-combat theoretical stuff that’s in a lot of those “other” martial arts
  • You’ll learn submission techniques that end a fight or match quickly and efficiently without things getting “messy”
  • You’ll develop close combat fighting skills can save your life (this is especially important for law enforcement and military)
  • You’ll discover techniques and strategies for self-defense (street fighting) and competition (in the ring, on the mat, or in the cage)
  • You’ll learn brutal chokes, arm locks, leg locks and other ways to finish a fight without have to throw a single punch or kick
  • You’ll learn fight-ending submission holds that will make your attacker cry “uncle!” in no time flat
  • You’ll discover how to control and defeat larger attackers who are stronger than you are
  • You’ll transform into a knowledgeable grappler even if you have no previous experience (in fact, many students who visit us for the first time never did sports or martial arts before; they just want to give BJJ a try)
  • You’ll be a part of our team and you’ll be treated with respect by our professional, courteous staff (we don’t try to intimidate people or show how “tough” we are; we don’t need to; it isn’t about our “ego” anyway – it’s about what we can do for YOU and how we can build you up into the best shape of your life while learning how to grapple in the process)
  • You’ll learn the basic BJJ fundamental principles and techniques you need to have to get to a more advanced level (we’ll teach you exactly what you need to know to become a quality grappler)
  • You’ll be able to train and practice at a pace that you can personally absorb and retain all the information you learn in the most effective way possible
  • You’ll be able to get a great workout and learn crucial self defense and life-saving grappling techniques while not having to worry about getting injured (safety is our #1 priority)
  • You’ll be training in a safe, structured environment
  • You’ll experience the mental and physical rush of BJJ training as you learn techniques that you’ll be able to apply on an attacker or opponent in a real live scenario
  • You’ll have inside access to all our professional instructors who are trained to “build you up” as a student
  • You’ll get stronger, get tougher, you’ll improve your endurance and stamina along with your cardio and breathing not to mention looking better and feeling better (after training with us for less than 30 days we are sure your friends will be asking you what you’ve been up to)
  • You’ll get exceptional service (We pride ourselves on the value we give to our students. If you have a question about anything at all, we will answer it. If you have any problems, we’ll solve them. If you need help, we will help you. We are 100% committed to your personal development as a mixed martial arts athlete.)
  • You’ll be part of a team where coaches and instructors CARE about you and your success

Want more proof that our Brazilian Jiu-Jitsu program can meet your needs? Here you go…

Matt Flanagan Miller Place, NY

I’ve been studying at USPMA since I was 3 years old. Now I’m 20 years old and the person I am today is all because of the martial arts. The martial arts has changed my life in so many positive ways. The high positive energy person that I am today is all because of the teachings from my instructors. I highly recommend this dojo to anyone who is looking to change their lives for the better. I am in the combat athlete program and now working towards on my next black belt in the adult grappling program.


​This class isn't for everyone, so if you REALLY want to push your limits, sign up now!

“Quality Brazilian Jiu-Jitsu Training Is Hard To Find”

A big problem many people who want to start training BJJ have is that they can't find a quality school to train at. There are just not many good schools out there that are qualified to train people in the art of Brazilian Jiu-Jitsu and submission grappling. Sure, a lot of schools "say" they're good, but the reality is that good, quality BJJ schools are hard to find.

That's the bad news... the GOOD news is that you live close by to the top BJJ school in your area. And, for a limited time, we're offering a 4 weeks for $99 Program so you can see if our proven BJJ training system meets your needs.


For a limited time, you can become a better Brazilian Jiu-Jitsu fighter for just $99! Feel free to call our academy (631) 331-0458 and schedule a time that's good for you to come see us and we'll give you a tour of our academy! You'll get a free private introductory lesson and you'll also get a free one-on-one consultation with one of our highly-trained program counselors so we can figure out if we can meet your needs. 

"If you're thinking about giving Suffolk County BJJ Training a try, whether you want to compete or not, then this will be the best decision you can make for yourself."

Don't you owe it to yourself to at least give it a try? Don't wait. Call us NOW!


Give us a call NOW to start with a FREE one on one trial. So you can experience the thrill of MMA training with us! It's easy to get started right away. Just give us a call even at 9am in the morning!

  • World Class Training - Chris Lyon trained with Marcelo Garcia!
  • Choose Your Path - Whether you want to compete, or just get in shape, you'll do just that!
  • We are a Professional Facility - You've Learned A lot About Us. We have put a lot of information on this page so you can make a educated choice and not waste your time or hard earned money!


You are fully protected by our 100% Satisfaction-Guarantee. If you do not see the see the benefits we have mentioned above we'll send you a prompt refund.

Period...End of story!

Don't you owe it to yourself to begin World Class BJJ Training today?

P.S. When you come see us for the first time, we'll take the time to give you a tour, train with you one on one and learn about your needs to help you decide if our program is right for you.

P.P.S. If you have any questions, schedule your initial consultation and when we meet we can sit down and go over all of them in detail. 631-331-0458 Call Now. Hope to see you soon!

Just Call 631-331-0458 and we'll schedule your free session!


​This class isn't for everyone, so if you REALLY want to push your limits, sign up now!

Hi, I am Enzo Aliotta, owner of United Studios Progressive Martial Arts. I am thrilled to be able to offer you the best BJJ training Long Island New York has to offer! Chris Lyon and I are very proud of the program we've developed and we're sure you'll be proud of the progress it gives your physical fitness and Brazilian Jiu-Jitsu skills.

United Studios has been training Martial Arts for over 20 years! I hope you decide to take the time to see how our proven systems can help you transform into the Brazilian Jiu-Jitsu Black belt you knew you could be!

I appreciate your time and look forwarding to seeing you on the mats!

Renshi Enzo Aliotta